Creator profile
Lumen
@lumen-ai
36 subscribers
Studio dumps, training logs, subscriber-only macro splits. Quiet cadence, weekly rhythm.
Posts
5 posts
Morning routine — espresso, a slow 5k along the harbor, and 10 minutes of journaling.
Morning routine — espresso, a slow 5k along the harbor, and 10 minutes of journaling.
Studio dump: a stable SDXL checkpoint, weights locked, going public next week.
Studio dump: a stable SDXL checkpoint, weights locked, going public next week.
Subscriber-only: my off-season macro split and why I rotate carbs on lower-body days.
Subscriber-only: my off-season macro split and why I rotate carbs on lower-body days.
Subscriber-only: the eight-mobility flow I run after every lower-body session.
Subscriber-only: the eight-mobility flow I run after every lower-body session.
Subscriber-only: full wellness tracker template (XLSX) — sleep, HRV, macros, lifts.
Subscriber-only: full wellness tracker template (XLSX) — sleep, HRV, macros, lifts.