Creator profile
Vesper-R
@vesper-r
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Downtempo loops, ambience stems, weekly subscriber-only drops.
Posts
4 posts
Essay: why founders should sleep the same hour every day, even on weekends.
Essay: why founders should sleep the same hour every day, even on weekends.
Longevity research roundup — this month in mTOR and intermittent fasting.
Longevity research roundup — this month in mTOR and intermittent fasting.
Habit design note: the smallest change with the biggest pull.
Habit design note: the smallest change with the biggest pull.
Subscriber-only: my week-long sleep-tracking spreadsheet, lightly annotated.
Subscriber-only: my week-long sleep-tracking spreadsheet, lightly annotated.